How to deal with excess weight in different countries

Excess weight does not choose. Absolutely all nations are affected by it, some to a lesser extent, some to a greater extent. And in many countries, there is a secret ingredient, a diet or a certain lifestyle, with the help of which residents of a particular state struggle with extra pounds. And today we are in a hurry to reveal to you these secret weight loss techniques from different parts of the world: 13 countries and 13 secrets are waiting for you.…Spicy food (Thailand)Thailand is a paradise for lovers of spices, spices and seasonings. Spicy dishes from this country are known all over the world. It is the use of various spices and spicy foods that allows Thais not to think about extra pounds. Plus, they eat rice instead of bread!Small Portions (UK)Representatives of the British society believe that small portions can moderate your appetite. They avoid "complex" meals consisting of several dishes that stimulate fat and weight gain. There are also very few fast food restaurants in the UK.Potatoes and beans (Brazil)The main products of Brazilians are sweet potatoes and beans, rich in fiber and low in fat. These foods are able to maintain blood sugar levels and reduce the risk of obesity by 14%.Eating at home (Poland)The Polish people spend only 5% of their income on meals in restaurants. Most often, they eat at home and believe that food prepared at home from fresh ingredients is much healthier.Regular breakfasts (Germany)Approximately 75% of Germans have breakfast every morning. The breakfast menu is quite modest - bread and whole grains. Germans believe that a regular breakfast allows you not to resort to unhealthy snacks at work.Muesli (Switzerland)Muesli is a mixture of cereals, fruits and nuts. The nutrient-rich dish is usually served for breakfast or afternoon snack. The Swiss believe that eating fiber supports a healthy weight.Turmeric (Malaysia)Most people in Malaysia use turmeric in the preparation of various dishes. Turmeric is rich in curcumin, a substance that helps reduce the formation of fatty tissue.The love of pickles (Hungary)Hungarians love different types of pickles: cucumbers, cabbage, tomatoes and peppers are real favorites on their table. The vinegar content in the brine normalizes blood pressure and sugar levels, and reduces the formation of adipose tissue.Rooibos tea (South Africa)This tea is popular throughout South Africa. Naturally, it is customary to consume it without sugar. The drink is made from the leaves of Aspalathus Linearis. It does not contain caffeine, preservatives or flavoring additives. Rooibos contains vitamins and antioxidants that are beneficial to the body.Yoga (India)India is the birthplace of yoga. Various yoga movements allow you to burn fat and increase your metabolism. This is evidenced by the low body mass index of actors who practice yoga.Passion for an active lifestyle (Finland)Outdoor hiking is a favorite leisure activity of Finns. Movement during hiking affects the shoulder muscles, arm muscles, and trunk. These movements help burn calories and fat cells.Bicycle (Netherlands)The Dutch are fans of bicycles. There are more wheeled bicycles in the country than the population. 54% of Dutch people ride bicycles every day: to work, from work, shopping, and so on - all day on wheels. They believe that cycling allows you to keep fit.Eating herring (Netherlands)Herring is rich in omega-3 fatty acids, which help lower levels of bad cholesterol and the stress hormone cortisol. The Dutch consume herring daily as a snack.Starvation (Indonesia)Fasting is a favorite diet of Indonesians. Fasting breaks all habits and allows you to burn a lot of calories. That is why Indonesians are never overweight. Best porn noodlemagazine.com - Girls do porn.